What blog platform do I use?

I am using Word press. There are many different themes to choose from. I tried on a few, and really like this one. The only thing I have not been able to edit is the font. It has been pretty simple to work with. It has been fun figuring it all out. 🙂 no throwing of devices.


some have pointed out that words form my posts are being cut off. I apologies for this and will work on that. the browser I currently use is Fire Fox and have not noticed any problems. Also, I am still working on the page and figuring some things out. Your patients are appreciated. please feel free to comment on my posts or message me on my Facebook page, type in the search: LiveLoveMassage.
Be happy. Be well


The Oxford Dictionary explains mindfulness as follows:

the quality or state of being conscious or aware of something:
“their mindfulness of the wider cinematic tradition”
a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic

Practicing mindfulness is an excellent way to reduce stress and anxiety. Negative stress can lead to disease in body, and sometimes death. When we practice mindfulness in everything we do, we are safer, more efficient, and often calm.

While working, I practice mindfulness everyday with my clients. I must focus on what I am physically doing with my body posture and how I am using it. at the same time, I am focused on the body that needs my therapeutic care. Most importantly, I must stay mindful of how the client is feeling, what they want, and any unspoken ques they may be showing. It is an intuitive dance and in these moments, I feel very peaceful. Now the trick is to practice, so that life is this way in all things. the other day I cut my finger open washing the dishes, because my focus was elsewhere, that wont happen again. ha-ha.

That reminds me of something called the grilled cheese theory. growing up when we were given a grilled cheese sandwich usually one side would have burnt. Do to multi tasking. How you do anything in life, is how you will do everything. so, if we give our all, our full attention to the small things we do every day; imagine all the big things we could accomplish.

What helps you to focus your mind, when you are being pulled several directions?

If you have a busy mind and trouble relaxing, you might like to try guided mediation. I will write more about affirmations soon. If you’re interested, before you so to sleep play this video, see it helps guide you into a deeper sleep.

3 Wishes

Positive energy and emotions broadens thinking, expands awareness, increase abilities, build resiliency and create an upward spiral of learning and growth. when facing life’s challenges, let us be filled with gratitude, for the opportunity for creativity and growth. keeping a positive outlook in all tings gives us the power to make our dreams our reality.

“You are never given a wish without also being given the power to make it true.” -Richard Bach

Tell me about your hopes and dreams for the future. If you found a magic lamp and a genie where to grant you 3 wishes, what would they be?


Cupping Massage is now available!

For a deep release of tight muscles cupping therapy will pull debris and toxins from your blood. the effects are extremely relaxing, detoxifying, and rejuvenating to the body. the suction increases blood flow eliminating inflammation, toning the skin, draining lymph and much more. so many health advantages in so little time!!
Cupping massage may be added to any service. @ https://www.facebook.com/LiveLoveMassage/?ref=aymt_homepage_panel or Kirstan.net
What is good for the body, is good for the mind, is good for the spirit!

Hurricane Matthew dampen your spirits?

It has been a long rough week and many are still without power. Yet spirits are high! What a wonderful day to be alive and give a helping hand to our neighbors. Live Love Massage is back in business. Allow me to help relieve some stress and tension from your life. October special still running! 75-minute massage for only $50!  schedule an appointment with Alli, by following the link below and clicking the book now button!

Whats good for the body, is good for the mind, is good for the spirit!