Month: October 2016

Mindfulness

The Oxford Dictionary explains mindfulness as follows: the quality or state of being conscious or aware of something: “their mindfulness of the wider cinematic tradition” a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. Practicing mindfulness […]

3 Wishes

Positive energy and emotions broadens thinking, expands awareness, increase abilities, build resiliency and create an upward spiral of learning and growth. when facing life’s challenges, let us be filled with gratitude, for the opportunity for creativity and growth. keeping a positive outlook in all tings gives us the power to make our dreams our reality. […]