Author: Kirstan McCarthy

Education: *Associates Degree in exercise science March 2017 at Bryan University *Master Body Worker Program March 2015 at the Nevada School of Massage *Professional Massage Training Program August 2013 at the Baltimore School of Massage (York, PA Campus) Continuing education training: *Myokinesthetic System October 2015 *Cupping Massage October 2016 Work experience: *Hospital Corpsman in the United States Navy from 2009-2012 * From 2012-2013 worked as a CNA taking care of individuals with both Physical and mental handicaps. Also worked in an urgent care treating ill and wounded civilians. *2014 to present, South Carolina Licensed Massage Therapist
CBD photo

What is CBD?

CBD or Cannabidiol is a complex compound found in the stem, flower, and seeds of the marijuana and hemp plants.

lentils, barley, sweet potato, walnuts

1. Sweet potato Poke holes in sweet potato with fork or knife, place it on a backing sheet and cook

Eating for Flexibility

1. Foods that fight inflammation -Omega-3 Fish, walnuts, flax seeds, pumpkin seeds and green leafy vegetables. -Spices Cinnamon, ginger, turmeric

Simple. Savory. Vegan

Recipe 1. Start by boiling 4 cups of water for two cups of Black beans. Cook on low boil for

Dairy Free Ice Cream!

I got some new kitchen toys, so of course i had to play with one immediately! First thing I made


The Oxford Dictionary explains mindfulness as follows: the quality or state of being conscious or aware of something: “their mindfulness

3 Wishes

Positive energy and emotions broadens thinking, expands awareness, increase abilities, build resiliency and create an upward spiral of learning and