CBD photo

What is CBD?

CBD or Cannabidiol is a complex compound found in the stem, flower, and seeds of the marijuana and hemp plants.

lentils, barley, sweet potato, walnuts

1. Sweet potato Poke holes in sweet potato with fork or knife, place it on a backing sheet and cook

Eating for Flexibility

1. Foods that fight inflammation -Omega-3 Fish, walnuts, flax seeds, pumpkin seeds and green leafy vegetables. -Spices Cinnamon, ginger, turmeric

Simple. Savory. Vegan

Recipe 1. Start by boiling 4 cups of water for two cups of Black beans. Cook on low boil for

Dairy Free Ice Cream!

I got some new kitchen toys, so of course i had to play with one immediately! First thing I made


The Oxford Dictionary explains mindfulness as follows: the quality or state of being conscious or aware of something: “their mindfulness

3 Wishes

Positive energy and emotions broadens thinking, expands awareness, increase abilities, build resiliency and create an upward spiral of learning and

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